Thanks for checking out my page! I promise to update it as often as I can. With a little baby girl... it won't be as often as I like... But I'll do my best! -Pinky Swear.
9AM TO 2PM MONDAY THROUGH FRIDAY
Hi! I'm Jana. And I feel like I am just starting to figure this "life" thing out. As a mother of a one year old girl my world has changed. I still love finding great deals, enjoying wonderful restuarants, and catching a fun happy hour with friends…but I'd skip it all for a smooch & snugglefest with my little lady!
I love an intense film, crave music, and recently (and finally) got back to running. Here's hoping these Mommy lbs melt away.
I work and play a little too much. I'm flawed and BLESSED. No doubt about it.
But yes, in my life before becoming a Mom, I have travelled and lived in many places. I am a southern girl by birth and in my heart. Originally from Alabama I have lived in VA, NC, GA, MO, KS, IN, TN, SC, and FL. I married a Michigan man... GO BLUE! I went to UNC...GO HEELS! And grew up all Bama... ROLL TIDE! I'm SEC football, ACC basketball... and always prefer College sports to Pro Sports. And I know enough about them all to be dangerous.
I am plugged into pop culture like a champ! Whether its celebrity gossip, hot trends in fashion and make up, or current events...I'm your girl. Oh, and I'm a total wine-o! I love a great wine list.
I've always heard that charred meats can be bad for you... as in CARCINOGENS!
Well, its true. Here is how you can avoid that at your cook out:
1. Lean meat
2. Low heat
It's the cooking of the fat in the meat that actually forms the PAHs. Leaner cuts of meat + less fat. And using the lower heat settings helps keep the Heteocylic Amines (possible carcinogen)down.
Another tip is to marinate yoru meats. Not only is it tasty, but it also provides a layer of protection from the heat.
For all the science behind this: CLICK HERE