Thanks for checking out my page! I promise to update it as often as I can. With a little baby girl... it won't be as often as I like... But I'll do my best! -Pinky Swear.
9AM TO 2PM MONDAY THROUGH FRIDAY
Hi! I'm Jana. And I feel like I am just starting to figure this "life" thing out. As a mother of a one year old girl my world has changed. I still love finding great deals, enjoying wonderful restuarants, and catching a fun happy hour with friends…but I'd skip it all for a smooch & snugglefest with my little lady!
I love an intense film, crave music, and recently (and finally) got back to running. Here's hoping these Mommy lbs melt away.
I work and play a little too much. I'm flawed and BLESSED. No doubt about it.
But yes, in my life before becoming a Mom, I have travelled and lived in many places. I am a southern girl by birth and in my heart. Originally from Alabama I have lived in VA, NC, GA, MO, KS, IN, TN, SC, and FL. I married a Michigan man... GO BLUE! I went to UNC...GO HEELS! And grew up all Bama... ROLL TIDE! I'm SEC football, ACC basketball... and always prefer College sports to Pro Sports. And I know enough about them all to be dangerous.
I am plugged into pop culture like a champ! Whether its celebrity gossip, hot trends in fashion and make up, or current events...I'm your girl. Oh, and I'm a total wine-o! I love a great wine list.
Think about how much sleep your child gets each day. Is it enough?
A new study shows that a good night's sleep is a major key factor to how that child will learn. If the child doesn't get enough sleep, their brain looses "plasticity." This is the ability of the brain to adapt... learn. Without enough sleep, the brain will not learn as well as it should.
So how much sleep does a child need to retain this mental edge? See Below:
Newborns: 12 to 18 hours
1-3 yr olds: 12 to 14 hours
3-5 Yr Olds: 11 to 13 hours
5 to 10 yr Olds: 10 to 11 hours
10 yrs +: 8.5 to 9.25 hours
Hopefully this will help to show that not only do we need our sleep... but its more important than ever to make sure your child gets enouigh sleep too.
To read the full article: CLICK HERE
Photo credit: Shutterstock